Strength & Conditioning Workshop

Join us for a Strength and Conditioning Workshop for Skiers by Tara Bell

Tara Bell is experienced in both the personal fitness training and ski race coaching worlds. This 2-hour long work shop dives into:

• Warm-up and activation to optimise physical performance
• Individualised feedback - on technique and form for Power and Olympic lifts, including Back squat, Deadlift, Cleans and more
• Improve your understanding of theory and application of fitness training for ski racing
• Find out how you stack up! Physical Testing for Strength and Cardiovascular Performance 
• Discussion and questions opportunities 
• Free goodie bag to take home!